{"id":625,"date":"2021-08-08T03:52:11","date_gmt":"2021-08-08T07:52:11","guid":{"rendered":"https:\/\/www.josemiguelgeligasso.com\/?p=625"},"modified":"2021-08-08T03:53:45","modified_gmt":"2021-08-08T07:53:45","slug":"ansiedad","status":"publish","type":"post","link":"https:\/\/www.josemiguelgeligasso.com\/?p=625","title":{"rendered":"ANSIEDAD: c\u00f3mo curarse a uno\/a mismo\/a"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Todos hemos o\u00eddo&nbsp;de una manera u otra esta palabra: ansiedad. Quiz\u00e1s alguna vez la hemos sufrido o&nbsp;conocemos a alguien que la padece. Yo, como m\u00e9dico,&nbsp;reconozco que en los \u00faltimos&nbsp;a\u00f1os ha aumentado considerablemente y m\u00e1s aun con la situaci\u00f3n pand\u00e9mica del covid-19.<\/p>\n\n\n\n<p>La ansiedad la considero como un proceso interno, como una acumulaci\u00f3n de sensaciones ligadas principalmente al estr\u00e9s, al sufrimiento, a la tristeza, la negatividad, a la baja&nbsp;autoestima, a la tensi\u00f3n, a problemas&nbsp;que no sabemos gestionar, a la inseguridad, a miedos, a presiones, a cansancio mental y a la falta de ilusi\u00f3n. La ansiedad nos crea un problema interno, ligado a las emociones, a los sentimientos y el cuerpo f\u00edsico&nbsp;nos avisa con multitud de s\u00edntomas, pero que nada tienen que ver con una patolog\u00eda concreta.<\/p>\n\n\n\n<p>Nuestro cuerpo f\u00edsico&nbsp;nos da una o varias se\u00f1ales. Por ejemplo, notar falta de aire o un nudo en la garganta. Tenemos que saberlas reconocer y actuar en consecuencia para curarnos con nuestro propio cuerpo y nuestra propia mente. En el fondo, es una gran oportunidad de autoconocimiento, de saber controlarnos, de saber realmente lo que nos beneficia y lo que poco a poco nos destruye. Es decir, es una oportunidad reaprender a vivir, aprender a relajarse, a respirar adecuadamente, a meditar, amar, a sentirse integrado con todo, a darse a los dem\u00e1s, a alimentarse adecuadamente, a hacer deporte, a aprender de todo, a saber interiorizar, a disfrutar de uno\/a mismo (incluso en la soledad) y dar amor a todo y a todos.&nbsp;<\/p>\n\n\n\n<p>Estos tiempos que nos han tocado vivir generan mucha ansiedad (prisas, redes sociales, escala de valores alterada, etc.), por ello tenemos que entenderlo y buscar una alternativa, de lo contrario, la ansiedad y el sufrimiento se apoderar\u00e1 de muchos de nosotros.&nbsp;<\/p>\n\n\n\n<p>Si no sabes c\u00f3mo solventarlo tu solo\/a, en mi consulta puedo ayudarte a lograrlo. Si quieres puedes concertar una cita llamando al&nbsp;<a href=\"https:\/\/www.google.com\/search?client=safari&amp;rls=en&amp;q=jose+miguel+geli+gasso&amp;ie=UTF-8&amp;oe=UTF-8\">973 24 69 58<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Todos hemos o\u00eddo&nbsp;de una manera u otra esta palabra: ansiedad. Quiz\u00e1s alguna vez la hemos sufrido o&nbsp;conocemos a alguien que la padece. Yo, como m\u00e9dico,&nbsp;reconozco que en los \u00faltimos&nbsp;a\u00f1os ha aumentado considerablemente y m\u00e1s aun con la situaci\u00f3n pand\u00e9mica del covid-19. La ansiedad la considero como un proceso interno, como una acumulaci\u00f3n de sensaciones ligadas principalmente al estr\u00e9s, al sufrimiento, a la tristeza, la negatividad, a la baja&nbsp;autoestima, a la tensi\u00f3n, a problemas&nbsp;que no sabemos gestionar, a la inseguridad, a miedos, a presiones, a cansancio mental y a la falta de ilusi\u00f3n. La ansiedad nos crea un problema interno, ligado a las emociones, a los sentimientos y el cuerpo f\u00edsico&nbsp;nos avisa con multitud de s\u00edntomas, pero que nada tienen que ver con una patolog\u00eda concreta. Nuestro cuerpo f\u00edsico&nbsp;nos da una o varias se\u00f1ales. Por ejemplo, notar falta de aire o un nudo en la garganta. Tenemos que saberlas reconocer y actuar en consecuencia para curarnos con nuestro propio cuerpo y nuestra propia mente. En el fondo, es una gran oportunidad de autoconocimiento, de saber controlarnos, de saber realmente lo que nos beneficia y lo que poco a poco nos destruye. Es decir, es una oportunidad reaprender a vivir, aprender a relajarse, a respirar adecuadamente, a meditar, amar, a sentirse integrado con todo, a darse a los dem\u00e1s, a alimentarse adecuadamente, a hacer deporte, a aprender de todo, a saber interiorizar, a disfrutar de uno\/a mismo (incluso en la soledad) y dar amor a todo y a todos.&nbsp; Estos tiempos que nos han tocado vivir generan mucha ansiedad (prisas, redes sociales, escala de valores alterada, etc.), por ello tenemos que entenderlo y buscar una alternativa, de lo contrario, la ansiedad y el sufrimiento se apoderar\u00e1 de muchos de nosotros.&nbsp; Si no sabes c\u00f3mo solventarlo tu solo\/a, en mi consulta puedo ayudarte a lograrlo. Si quieres puedes concertar una cita llamando al&nbsp;973 24 69 58<\/p>\n","protected":false},"author":1,"featured_media":626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homeopat\u00eda Lleida - Jos\u00e9 Miguel Geli Gass\u00f3 - Ansiedad<\/title>\n<meta name=\"description\" content=\"Consulta de homeopat\u00eda en Lleida del m\u00e9dico Jos\u00e9 Miguel Geli Gass\u00f3. \u00bfC\u00f3mo tratar la ansiedad?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.josemiguelgeligasso.com\/?p=625\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homeopat\u00eda Lleida - 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